Quote:
Originally Posted by HALLIEBETH87
Im in a DBT (Dialectal Behavioral Therapy) group. We're learning skills to cope with life's crap. Im trying what Ive learned but still feeling crappy.
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DBT takes a little while to be completely absorbed and easily implemented. Don't become disheartened because you're not seeing immediate results. You will get there! DBT is an incredible toolset to have to deal with difficult times. Hang in there!