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Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

This really helped me.

Pick a habit you do daily like going the loo. Every time you go the loo you put one item away then say "yay me!" and go back to being lazy. It means you haven´t had a total day of doing nothing. You did something and appreciated yourself for the effort. Pat yourself on the back for any tiny effort you make.

For me it´s smiling. I wanted to know if smiling would really make me feel better like all these studies say it will and after just one day of smiling every time I pee I have to say that I didn´t feel quite so ****** for those moments of the day so it´s an improvement on yesterday!