Email is my go-to method if contacting t too. Unless it's a real MH crisis, then I call (I figure it's not fair to send a crisis email. Sometimes it's hard to recognise how far I've become unraveled and wgat help I need. I think I'm there now but my t is away. I have never contacted my MH nurse outside appointment times, and I'm trying to figure out if it's enough of a crisis to contact him.