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Hello everyone. I'm trying to eat one meal per day, which is totally normal for me and trying to eat "normally" if that's ever gonna be possible. Trying to keep it relatively healthy, hot weather means lots of salads, but getting in the protein too, even a few complex carbs. Don't know how long I can do this, until I get scared because I'm gaining weight I guess. Yeah, that frightens me big time. In summer with very few clothes means everybody can see a belly fat gain, a definate no no even if I am old!!!!! Xxxxxxx
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