My t encourages contacts for any reasons. Texting and calling. But I only do for scheduling purposes. I don't for any other reasons.

Now when I am in crisis or upset with something I would call her to schedule emergency session. I wouldn't discuss the issue over the phone or text as I hate talking on the phone and texting is not productive.

I normally can't see t often due to my schedule but in crisis I can take off work. I almost never take days off at work so that would be fine.

I had crisis situation once and called her from work in hopes she can see me that day and she could. And it was very helpful. it happened once in a past year.

Please if you feel unwell or might do something detrimental to your well being please call your t right away

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