Hi Juliaspavlov,
You are not in any way boring or too paranoid. Chat can be a difficult place to be at times. I'm glad you take the initiative to do self-care when in the chatroom environment. That is the absolute right thing to do!
Remember too if there are any specific issues in chat, you can pm the mods/admins or copy the chat and send it to one of us with your conerns.
I'm sorry you have been feeling triggered, but like I said, you are doing the right thing in taking care of yourself first!
*Gentle Hugs*
J
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