i know therapy helps, i learned a lot during the time i was in therapy
right now i dont think i can do therapy due to my current location (i moved farther away from the clinic)
i cant afford to ride back and forth more than i already do
so im relying on the skills i learned in CBT for now and hoping that a medication change will help with the rest

im very excited/anxious about my thursday appointment! its been so long since i've felt this way i just pray that the appointment goes well and im able to get off the zyprexa and seroquel and change to something else (im thinking about abilify as its more activating)

thank you all for the support!
i will let yall know how the appointment goes