Hello Tortues, I hope today is looking a little brighter for you. I am sorry you are struggling with this. I agree with the others—talking with your pdoc might be the best thing to do…and don’t worry about posting in the wrong forum—post where you feel comfortable. I think we all have our own interpretations of what goes where. I am glad you posted here in general because I don’t go to the bipolar forum and I would have missed you. Let us know how it goes.