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Gracey said:
You'll get asked a lot of questions ....

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that's what scares me!!!!

i'm not worried about actual therapy - not at this point. the person i'm going to isn't who i'd eventually be going to....it's through an Employee Assistance Program - they give six free session and then if you need more they work with your insurance and get you set up for actualy therapy

i'm in a situation at work right now that i can't handle anymore. that situation has triggered all sorts of issues. i know i have to talk to someone...but i'm afraid i'm being fired next week or at least put on probation - so i may be losing my benefits and won't be able to go into longer term therapy.....so all this anxiety over this visit will be for nothing.........

& if i do lose my job, then i'll really be in trouble.........

it's this now or never time crunch that's killing me. i already made one appt through the Assistance Program and chickened out after i got to the T's office!!! but I can't do it again....i can't wait a few weeks or months....

But you're right Gracey!!!! i do need to relax....i mean it's not like if i say the wrong thing i'll be locked in closet or something

i'm sorry for being such a cry baby! i know i'm being difficult and overly dramatic - which is usually so not how i am!!!!!!!