Quote:
Originally Posted by ThingWithFeathers
In what circumstance would you contact t outside of session? How bad do you let yourself get before you make contact? What signs tell you that contacting t is the right option?
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With my GAD my T knows how hard it is for me to tell her whats going on. In sessions I fidget so much that after the session shell ask me if I was hiding something and when I would say no she would end it off by saying "email me anything at anytime". So usually I would email her when I'm dealing with something pretty hard and keep thinking about it all the time and feel like I can't keep it to myself anymore or I'm going to explode.