Quote:
Originally Posted by ThingWithFeathers
In what circumstance would you contact t outside of session? How bad do you let yourself get before you make contact? What signs tell you that contacting t is the right option?
|
My T and I email. If something is really hard to talk about in session then I will email. If I want her to know how I am doing or there is something that is going on that I want her to know about I will email her. We only talk on the phone if I am having a really hard time or its a crisis.
If my thoughts are getting to the point where I might act on them, then I know I need to contact my T before it gets worse.