For the past three days, I've been sleeping in and feeling more tired than usual. I hadn't been having too many negative thoughts, was fighting them off pretty well, and then a few hours ago - BAM.

I felt a wave of darkness spread through my body. I feel low, down, dipping.. I know that if I don't do something soon, I'll start spiraling, first crying and then hating myself and locking myself away and fighting suicidal thoughts.

I don't want to go down that road. While I'm still okay enough, does anyone have any suggestions to prevent myself from spiraling downward?