Page your pdoc first thing in the morning and get seen. Insist on being seen ASAP. I usually set up small things to anticipate, like ordering a few small items online so I can anticipate their arival.

Reach out to your support friends and relatives. Tell the people who care about you the most exactly how you are feeling and follow constructive advice. Do not isolate.

Keep posting here. Come join the chat room. PM me as needed.

Good luck,

moogs