thanks alot for your help guys.

for the past year or so I have not
had the physical symptoms but when
I worry about certain things sometimes, like for instance
driving on the motorway.
It triggers my worries of panicking and then once its in my head I feel like I have gone back to square one and I begin worrying in alot of situations.

I have read some of these sites where people ask for money as they have a way of getting rid of panic. Are they worth buying or are they just a rip off ?

Thanks everyone