hey. it's not dumb. i did the same thing in 1992, when i had my very first psychologist. since that was 15 years ago, i cannot remember how i ended up with directions, but i had found her address and directions. i never went to her address, but i had it in my possession at the time. for me, it was desperation that drove me. i had battled with myself, so i wouldn't bother her on her own time. she was a good psychologist who i saw for awhile before i had to drop out of college. anyway, from reading this thread, it's more common than it is admitted, i think. i believe your t would understand this issue. it will work out ok. wish you the best.