I always judge the media i consume, as if its not good enough. I know that's different than what your anxiety dictates. I get upset when a perfectly good show goes in a direction I don't like, or a band I like makes music that I don't think is good enough. I shoot things down and criticize, when I wish I could just take things as they are. You sound you want the things you embrace to have more positive outcomes, whereas I want to shoot things down and disassociate from them when things don't work as they should.