Does anyone have an answer for how to control a quick fiery temper?
I wanted to murder a woman in the supermarket just now.

It is among the worst of bipolar symptoms for me to control.

A woman lost her temper at me for almost bumping HER cart which was in my incoming parking space. She said I almost bumped her car. I did bump MY car.

Road rage/ anger is hard for me. Also when I am happy and someone ends up being *****y to me. I can control myself for the most part, but when strangers are rude I have a hard time controlling myself sometimes.

Tips? PS This usually happens when someone is rude to me first.