Thread: I had a moment- temper
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Old Jul 15, 2015, 08:42 PM
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~Christina ~Christina is offline
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Member Since: Jul 2011
Location: Tennessee
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I use the 2 breathe rule. I can't react until I breath twice.. Its not foolproof , But it has kept me outta jail thus far

Bipolar rage/anger is a very difficult thing to manage.
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Thanks for this!
cloudyn808