My name is Tamar and I am new to this support group. To be honest, I am just trying to make 5 posts so that I can join a chat room. I was a member of another forum about a year ago, when I was in pretty bad shape, and it helped a lot. But I visited their page and they are now defunct or something. I do not think it was as large as this site.
I have rapid cycling bipolar - which is finally being listed in APA ICD-9 code. I can not think straight.
I have made some major changes in the past few months and now the results of them are all starting to crash down on me. This past Saturday night I had a scary. I am starting to have what feels like transient lightening bolts crash through my brain. This is a new sign that I am getting too far out there and I need to reduce the stress in my life to re-stabilize.
I do not know what to do. My life is getting topsy-turvy.
I am going to try to go to the gym to exercise now. I force myself and it usually helps. I will be back later to find out how I can use this forum to help myself. I need help because I am really not doing well and know that I need help from something outside of myself.