As an update... I saw my psychiatrist today. She has made a referral to community mental health for me. She said that they are going to do an assessment and then determine what to offer me based on that. She also said to try it and see if I like it. I don't know what time frame this is all going to happen on.
Thank you all for your suggestions
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Small things are big, huge things are small
Tiny acts have huge effects
Everything counts, nothing's lost
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