((((((((((esthervirtue))))))))))))

I so do know what you mean. It's been said that the swimming or sudden weirdness is one of the others trying to surface. For me, I've learned the signals and it brings about chaos and such confusion. It is so frustrating and I feel for you.

Grounding seems to be the best helper in so many different situations with dissociation, in my opinion. It's so hard to do and this whole thing is so exhausting, especially when going through therapy.

I'm sorry things are all icky for you now.

Hugs, SBD