Gave up the knife. Said she was glad I called her this morning and was distressed that I told her tension headaches are normal for me. She wants me to track them and possibly get migraine treatment. She also suggested biweekly I didn't have to bring it up. Once she saw the state I arrived in she got how bad I'm doing right now. She did offer hospitalization but being on the general psych ward won't be of help to me since they're primarily full of people taken in by the cops and I'm not suicidal.

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