Quote:
Originally Posted by PoppyRoad
Are you seeing a psychiatrist? On meds?
Remember that (with regard to meditation) the idea is not to quiet your mind, but to just notice what is going on in your mind. Not judge it, not attach to it, but keep returning your attention to your breathing as your 'monkey-mind' jumps around and does its thing. Meditation is not a battle, but a gentle way to work with your breathing in order to calm yourself.
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no, i think it doesn't effect on me that much, just confuse me when i think about it.
i will try meditation again, but i get distracted easily when i try to focus on whats happening inside my mind and get worse :/