Quote:
Originally Posted by Camperniki
I'm very depressed and axnious. I've been battling my depression for 13 years or so and I'm just tired but I don't think that therapy or anything else will help me. I've been out of my depression before only to get pulled back in and even if therapy helps now, I don't see it as helping when the next depressive episode comes along
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I think therapy works. When you are depressed, you feel alone and things are hard. With a therapist you have one hour where someone is totally focused on you and you can talk about whatever you want. If you find a really good T your whole life can change. I have learned so much in therapy, about myself, how to help people and how to make positive changes to make my life better. If I am having a hard time, a phone call from my T and her help is one of the best things ever. I am so blessed to have her in my life. I say give it a shot.