Quote:
Originally Posted by Camperniki
But what about when you've finished with your therapy and don't have go go anymore. Then what will you do when a depressive episode hits? I just can't see change happening let alone sticking for me
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Therapy helps you get coping mechanisms so that you can handle it better. I have not finished therapy so I can't speak from experience. Try to just focus on whats happening right now and see if therapy helps you.