Quote:
Originally Posted by stopdog
Have you tried any alternatives like reiki, meditation, yoga, exercise, qi gong, sacral cranial work, acupuncture, etc? I find many of those very useful for me.
|
I've never tried meditation, acupuncture, or qi gong. I have a friend at work who sometimes does reiki and cranial sacral and it helps for a day. Then something will happen and I go back to feeling that depressed again. I tried yoga twice and got upset because it was so physically hard on me. I didn't manage to get anything out of it besides sore abs.