((Wanttoheal))
well ... i had a good therapist that helped me first get to know who is inside ..that has been about 7yrs ago.
I have an understanding now of who they are. i am aware of a couple of them when they are out but not others..i havent reached that point yet. I cant control them however they come out when i least expect them..and sometimes i lose minutes - hours - full days - years. i am unable to talk to them ..i can hear them tell me things though occasionally . never sat and had conversations with them or anything like that - i just know who is out sometimes by the after fact - like if something is said that i dont remember saying - i can pretty much know who said it by the contents of words. i listen very hard inside - meditate - try to hear what is going on in my head - sometimes i can hear but not always. it is very hard to explain - i can almost see them sometimes. I am not there yet as far as communication but one day i will. i can definatly tell when one is missing ..only had that happen recently within the past year and it scared me! Doesnt mean i understand why that happened though. i just know she is still there.
hope this helps . good luck on your journey