I would also echo another post about insurance. If you have a primary diagnosis of depression or anxiety then many private insurance companies will pay for more therapy sessions (sometimes unlimited, and especially if you are seeing a psychiatrist). So if a different carrier is an option to you and is possible financially, it's definitely worth looking into. If not then the clinic is a good option and I'm glad you took that step. A large number of Ts use CBT and also mix in some talk therapy.