|
((((((( Inny ))))))))
I really think you should get professional help. An ice pack is a wonderful idea. I liked Petunia's idea about the timer. Cold works for me, maybe the timer or marble would work for you, but you need professional help to see why you're dissociating and how you can stay safe in the here and now.
Hugs,
Jan
__________________
I still dream and I still hope, therefore I can take what comes today.
Jan is in Lothlorien reading 'neath a mallorn tree.
My avatar and signature were created for my use only and may not be copied or used by anyone else.
|