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I've struggled with the paranoid thoughts too. After reading some Pdocs notes from 5 years ago I could see more clearly how I made it worse for myself by refusing to take meds and staying home all the time. If I had a do over I'd take their recommendations and go IP. It would have been hell having to be around people but I think I might have gotten better sooner than later.
It will get better! :Hug:
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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