Quote:
Originally Posted by healingme4me
Absolutely, you have every reason, for concern. Hope they aren't dismissing things because you have documented depression and anxiety. I find it better to look at overall health where sleep issues are. I have a neurological illness, that's a fall back explanation, for various occassional health concerns. However, even with that, it isn't always not oft the culprit. As a patient, I take steps necessary for better sleep. Sleeplessness can literally mess with my physical health.
Can you limit the oversleeping with establishing a routine of hours awake, hours to sleep?
|
Yes, I hope they aren't dismissing things either. It might very well have to do with my health. I think that I should definitely try to establish a routine of hours awake and hours to sleep. It is emotionally taxing to try to make routines nowadays, but I have to do it so I can improve my sleep and get back on a regular schedule. Thank you so much, you are a great help! I will try to conquer the oversleeping with this routine and hopefully I can get back to a healthy sleeping pattern.