Hi, thanks for keeping us updated, I was wondering how you did last night. I know you don't want to hear this but drinking always makes my depression worse...just sayin.
If you still don't feel like calling the doc you are mad at then wait a few days, but if he is your pdoc, you will eventually wind up calling him, might as well get it over with, it would be a good opportunity to confront him about the whole 'you don't look like your on your meds' thing. A lot of times when I am in the place you are in right now it is often due to self medicating or maybe even in need of a med adjustment, but since you said you were being compliant right now, I guess that's not it.
If you want to wait a bit before you contact him I understand that, I have been there before, but you don't want him to mistake your being pissed at him for something else.
This will all get settled out eventually, and this is the place to vent in the mean time. Do not forget we are here for you.
Please keep us posted, even if it is just to vent.