Firstly, welcome, jacquiinaz!
Same pattern? Well, I'm not sure which one, but I can relate to having loads of stress and beyond reason seem to be holding it together (but apprehensive). And wonky sleep. And having entirely too many things on a plate. And moves. Oh yes, know them ridiculously well.

I've got no business advising in the sleep arena, so elsewhere we go. One thing that does come to mind is to be careful with the load. When there's so much to be done, it's way too easy to take too much on. I find that it's all ok, ok, ok, ok, ok, but it heads towards a tipping point, where too many things have (already) been taken on, and frustration, anger and resentment hit and it gets ugly. So, as things come up, be careful not to just go auto-pilot, but question --is it really necessary? Can someone else do it? Does it need to happen in crunch time or can it wait? Jettison the extraneous. Ruthlessly.

Wishing you well.