Thank you so much for your advice! I'm not on any medication at the moment and haven't been a while.

I've been doing almost all those things, and it does help with my anxiety but not with my reading difficulties that I stated in my OP. In fact, it's my reading issues that trigger my anxiety, not the other way around.

I was just wondering if anyone on here experienced something similar, if it had anything to do with anxiety or not. Because I've not found any anxiety-related articles talking about this.

Thank you again.