dha is the best supplement I've ever taken for anxiety. it's a type of fish oil there are several different types and several science peer reviewed journals have done studies and confirmed it helps with anxiety and depression.

gotta get the high quality kind tho if you want to notice a real effect.

Doctors still don't know what any of psychiatric medications actually do so I like to try natural supplements, most of of the time there's no side effects with them either. research is key