I've been suffering from anxiety for years and have tried everything.
I recently started Exposure Therapy and it's not going well.
With this type of therapy, my pdoc has me do exercises to bring on an anxiety attack and then helps me deal with the feelings.
Well it's been three days since my appt. and I've been having anxiety non stop, since my appt.
Has this type of therapy worked for anyone, because right now I'm jumping out of my skin.