I feel ya. It def helps to get outside of my own head. One of the ways I break the loop is to listen to a talk videos on youtube. I pick something I have a genuine interest in, that will teach me something new. Of course, all videos are not created equal and there is a lot of junk out there. It works for me because I can't really listen to someone else talk and still have that running self commentary in my head. I also like comedy videos. Nothing like a good laugh! I like stand-up comedians like Kevin Hart, Gabriele aka "fluffy" whatshisname, etc. There are some really funny channels that are less mainstream. I'm not even going to tell you the ones that I find funny because no doubt they'd be offensive to someone lol