Quote:
Originally Posted by LonesomeTonight
So sorry you're having a rough time.
When I'm having a panic attack, I don't cut, but I'll scratch my neck, arms, and/or legs, sometimes really digging into the skin and leaving marks. I feel like the pain helps take me out of it, or at least distracts me. My husband once told me that meth users do the same thing, which made me feel like s***.
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That wouldn't' be a comforting thing if my husband told me that. I can hide my panic attacks from my husband, and anyone else for that matter. And lately they've been happening when he's not home or when he's already asleep so he's clueless.