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Have you ever heard about Compassion Focused Therapy? It's relatively new and was developed by Paul Gilbert PhD in the UK. It's all about learning to be ok, with who you are, right now. I've been going to a CFT group for over 3 years now, and it's really helped me deal with my inner critic. I'm not sure if you'd be able to find a CFT therapist in your area, but there are several books on the topic, available through Gilbert's Compassionate Mind Institute in the UK.
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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