Does this happen to you?

I take 0.5 mg Alprazolam (Xanax*) every now & then for anxiety that I just can't cope with by using other non-drug techniques. It takes care of the anxiety, but the next day I am so depressed. It has happened so many times that I know it is some kind of re-action to the Xanax.

Any thoughts?

Generally I am doing really well.