I stopped myself. I was talking about my H and I knew I might start to cry. I became agitated and said out loud " I don't want to cry" and my T saw how I stopped myself. She knows how much I do want to cry with her but that I can't. She asked why I can't. She's asked me before. I just say that no one cried in public in my family, and that I don't like people to see or hear stuff coming out of me.

I know we've had a lot of threads about not crying in therapy. I know I can't force myself, but how can I not stop myself when I feel it's going to happen? Has anyone found a solution to this problem?