I know it is scary, but I think you are doing the right thing by telling your doc you would like to see a psychologist. Remember, that a psychologist will try to discover the root of the problem and provide therapy for you but cannot subscribe meds. For that, you will have to be referred to a psychiatrist.

I have been diagnosed with Generalized Anxiety Disorder though I believe myself to be in recovery right now. I do still suffer from panic attacks and a lot of anxiety but not that it affects my life adversely. Or not that I think so anyway. So to answer your question, I haven't sought help on this issue specifically, it was just part of the whole diagnosis picture. I have been on many, many meds but have been, by choice, med free for more than 2 years.

One of the strangest things about this noise anxiety is that I can get extremely lonely with total quiet! Yet I crave it! It is such a paradox and one I still cannot understand!

I really think you are doing the right thing by seeking extra help to get you through this. It can be very frightening and disconcerting indeed!

Does your husband support you? Have you been able to talk this through with him? If so, lean on him and let him provide comfort when you need it! (Easier said than done though, I know!)

You are brave to talk about this and seek answers!!