I'm not sure how much of this I can take. This derealization is only making me get annoyed. It doesn't matter if I get good sleep or not I still feel like crap! And if I do something, like scratch my nose, it feels like it didn't happen. Now, I have double check everything I do. Anything from checking if I did in fact sneeze to did I just go restroom? I don't get it anymore. I'm fed up!!!! Also, since in the medical field, derealization is still being studied and thus no known proven treatment or med, even therapists are at a lost, I'm stuck! What would you guys do?