I look like a very calm person, on the outside, but I am often feeling anger and extreme tension.
Sometimes I am so angry I can barely breath, but I try not to make it show.
All kind of disturbing thoughts cross my mind, including self harm.
I try to calm down and I don't act on any of my plans.
However, I feel that suppressing these feelings, I harm myself and my mind.
Just now, I feel at the edge because of a phone call that brought bad news.
How do you manage anger?
I feel like I want to explode.