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Old Jul 20, 2015, 12:31 PM
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North Star North Star is offline
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Member Since: Jul 2015
Location: Colorado
Posts: 9
First step u need to see if you have a pattern. write down when the derealization happens, what you where doing right before, morning mood and notes of increased stress of the day if happens. if can also note what your derealization makes you think or feel, that may help as well.

if there is a pattern you maybe able to find a trigger that you can address.