I think it can be about being okay with showing one's vulnerability to others. How do you feel about yourself when crying alone? How do you feel about crying itself?
I cried so much in therapy, yikes. Once I did the first time, it was easy after that. My last session, I was outright bawling. :/ Everyone is different, though, too and may respond differently to their emotions in different situations.
Take care, RB.
|