there are a lot of great suggestions here. I know each of us can find different things helpful, so I hope that you have found something or will find something soon.

Oddly, for me, I've found that coming to this site and seeing others struggling with some of the same issues helps. I don't feel so alone in how I'm feeling. Plus, I love to see the encouraging remarks. They may not be directed at me specifically, but I still find them helpful.