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Hello Dancinggirl. Yes yes, we all have certain "triggers" which knoor away at us until we give in. Best things, if you can possibily do it is to not have any in the house. However if you find yourself eating them because you are genuinely hungry, then it may be better to eat more of the good things at meal times. Don't know, just a thought.
I'm not doing so well, although I only eat one meal per day, I eat too much at that meal and I'm terrified of gaining the weight I lost when caring for my Dad. I'm def NOT underweight now, the bottom end of correct weight to height as Dr's would say, but it feels far too much to me and is begining to depress me. I can't seem to restrict anyone more as I once did, maybe being older and having a messed up metabolism doesn't help. Take care everyone, hugs. Xxxx
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