I'm not sure if we have access to such a group in my country - I'm sure there are private ones for people who can afford it, but unfortunately our public system doesn't provide those services. And it's interesting you say that, because I was in an 8 week group earlier this year when I was starting to become depressed, and it helped a lot. I was okay, stable, while the group was on and, when it finished, I sunk deeply into this episode.

It's something I could look into. Thanks.