View Single Post
 
Old Jul 22, 2015, 03:24 PM
Fizzyo's Avatar
Fizzyo Fizzyo is offline
Grand Magnate
 
Member Since: Jan 2015
Location: UK
Posts: 3,282
Hi Spike99, what you are describing can be part of depression but is also an example of 'distorted thinking'. You cannot be responsible for everything and everything can't be your fault. It is a very painful way to think and feel and most of us have some unhelpful ways of seeing and interpreting the worl around us which causes more pain than we need to suffer.
I found MoodGYM helpful, and it's free, affiliated to Australian National University. HTTPS://Moodgym.anu.edu.au/